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Acupuncture For Pain Management

Acupuncture For Pain Management

Pain of all types is the condition for which acupuncture is probably best known. So many questions come to mind: Does it really treat the cause of the pain, or just mask the symptoms? How can placing needles in the superficial levels of the skin cause pain relief in...

Be The Hero of Your Own Life Story

Be The Hero of Your Own Life Story

I've been thinking about something a lot lately and wanted to take a moment to share.It's about the personal story we tell ourselves. We all have a choice - we can either tell ourselves a story in which we are the victim of our circumstances, of other people, of life,...

Why do I get so bloated before my period?

Why do I get so bloated before my period?

It's a very common symptom - I'd say 90% of cycling women I see experience it. It's one of those symptoms we've come to accept as normal and just something we have to live with, yet according to Oriental Medicine, which is what I practice along with Functional...

Why Gratitude Never “Worked” For Me (And Why It Does Now)

Why Gratitude Never “Worked” For Me (And Why It Does Now)

It used to be hard for me to "practice gratitude". It never quite "worked" for me. I never got the deep shift in perspective everyone talks about, I never suddenly felt abundant with what I already have. I was practicing gratitude as a transaction, looking for what I...

How To Have More Energy

How To Have More Energy

You might dislike the obvious simplicity of the answer I give, but simplicity is what I’m about.

A TCM Gynecologist’s Do’s & Don’ts During Your Period

A TCM Gynecologist’s Do’s & Don’ts During Your Period

A couple of nights ago was this month's full moon, and that means that you, like many women, might be having your period right now, or you might be ovulating. This is because the moon exerts a significant effect not only on the ocean and on the tides, but on female...

Yin Time: Quarantine As A Natural Phase

Yin Time: Quarantine As A Natural Phase

Here in Spain we're on mandatory total lockdown - only essential services are open and the allowable reasons for leaving home are few. Many countries are likely on their way to a similar situation, and if social media is any indicator of the general mood, there's a...

Balance: Top Tips From A Hormone Expert

Balance: Top Tips From A Hormone Expert

Hormones are the chemical messengers of the body. While we may not pay much attention to them when everything is going smoothly, a blip in any of the major body hormones can create a number of uncomfortable symptoms. Luckily, the body's natural state is one of...

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