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by Fernando Tassi Salati Spinal adjustments (or spinal manipulations) have risen to fame thanks to chiropractors, as they were able to market these techniques very well because of their quick executability and effectiveness. Spinal manipulations are a type of manual...

So you've been diagnosed with endometriosis or fibroids, and you're about to get your dreaded period, again. Another week of nausea. Another week of headaches, moodiness, and that heavy, bearing down sensation you can't really describe. And the cramps. Oh, the cramps....

Pain of all types is the condition for which acupuncture is probably best known. So many questions come to mind: Does it really treat the cause of the pain, or just mask the symptoms? How can placing needles in the superficial levels of the skin cause pain relief in...

I've been thinking about something a lot lately and wanted to take a moment to share.It's about the personal story we tell ourselves. We all have a choice - we can either tell ourselves a story in which we are the victim of our circumstances, of other people, of life,...

It used to be hard for me to "practice gratitude". It never quite "worked" for me. I never got the deep shift in perspective everyone talks about, I never suddenly felt abundant with what I already have. I was practicing gratitude as a transaction, looking for what I...