Blog

I've been thinking about something a lot lately and wanted to take a moment to share.It's about the personal story we tell ourselves. We all have a choice - we can either tell ourselves a story in which we are the victim of our circumstances, of other people, of life,...

It used to be hard for me to "practice gratitude". It never quite "worked" for me. I never got the deep shift in perspective everyone talks about, I never suddenly felt abundant with what I already have. I was practicing gratitude as a transaction, looking for what I...

A couple of nights ago was this month's full moon, and that means that you, like many women, might be having your period right now, or you might be ovulating. This is because the moon exerts a significant effect not only on the ocean and on the tides, but on female...

Here in Spain we're on mandatory total lockdown - only essential services are open and the allowable reasons for leaving home are few. Many countries are likely on their way to a similar situation, and if social media is any indicator of the general mood, there's a...