Blog
Why do I get so bloated before my period?
It's a very common symptom - I'd say 90% of cycling women I see experience it. It's one of those symptoms we've come to accept as normal and just something we have to live with, yet according to Oriental Medicine, which is what I practice along with Functional...
Why Gratitude Never “Worked” For Me (And Why It Does Now)
It used to be hard for me to "practice gratitude". It never quite "worked" for me. I never got the deep shift in perspective everyone talks about, I never suddenly felt abundant with what I already have. I was practicing gratitude as a transaction, looking for what I...
How To Have More Energy
You might dislike the obvious simplicity of the answer I give, but simplicity is what I’m about.
A TCM Gynecologist’s Do’s & Don’ts During Your Period
A couple of nights ago was this month's full moon, and that means that you, like many women, might be having your period right now, or you might be ovulating. This is because the moon exerts a significant effect not only on the ocean and on the tides, but on female...
Yin Time: Quarantine As A Natural Phase
Here in Spain we're on mandatory total lockdown - only essential services are open and the allowable reasons for leaving home are few. Many countries are likely on their way to a similar situation, and if social media is any indicator of the general mood, there's a...
Balance: Top Tips From A Hormone Expert
Hormones are the chemical messengers of the body. While we may not pay much attention to them when everything is going smoothly, a blip in any of the major body hormones can create a number of uncomfortable symptoms. Luckily, the body's natural state is one of...
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