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Truth and Myths About Spinal Adjustments

Truth and Myths About Spinal Adjustments

by Fernando Tassi Salati Spinal adjustments (or spinal manipulations) have risen to fame thanks to chiropractors, as they were able to market these techniques very well because of their quick executability and effectiveness. Spinal manipulations are a type of manual...

Endometriosis, Fibroids & Estrogen Dominance

Endometriosis, Fibroids & Estrogen Dominance

So you've been diagnosed with endometriosis or fibroids, and you're about to get your dreaded period, again. Another week of nausea. Another week of headaches, moodiness, and that heavy, bearing down sensation you can't really describe. And the cramps. Oh, the cramps....

Acupuncture For Pain Management

Acupuncture For Pain Management

Pain of all types is the condition for which acupuncture is probably best known. So many questions come to mind: Does it really treat the cause of the pain, or just mask the symptoms? How can placing needles in the superficial levels of the skin cause pain relief in...

Be The Hero of Your Own Life Story

Be The Hero of Your Own Life Story

I've been thinking about something a lot lately and wanted to take a moment to share.It's about the personal story we tell ourselves. We all have a choice - we can either tell ourselves a story in which we are the victim of our circumstances, of other people, of life,...

Why do I get so bloated before my period?

Why do I get so bloated before my period?

It's a very common symptom - I'd say 90% of cycling women I see experience it. It's one of those symptoms we've come to accept as normal and just something we have to live with, yet according to Oriental Medicine, which is what I practice along with Functional...

Why Gratitude Never “Worked” For Me (And Why It Does Now)

Why Gratitude Never “Worked” For Me (And Why It Does Now)

It used to be hard for me to "practice gratitude". It never quite "worked" for me. I never got the deep shift in perspective everyone talks about, I never suddenly felt abundant with what I already have. I was practicing gratitude as a transaction, looking for what I...

How To Have More Energy

How To Have More Energy

You might dislike the obvious simplicity of the answer I give, but simplicity is what I’m about.

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