Ageing Gracefully With Rhythms (And the Sun!)

Pain of all types is the condition for which acupuncture is probably best known. So many questions come to mind: Does it really treat the cause of the pain, or just mask the symptoms? How can placing needles in the superficial levels of the skin cause pain relief in...

I've been thinking about something a lot lately and wanted to take a moment to share.It's about the personal story we tell ourselves. We all have a choice - we can either tell ourselves a story in which we are the victim of our circumstances, of other people, of life,...